I'd like to start off by saying I used to use Kratom every few days about 6 months ago and it was an incredible substitute for opiates and just general depression/anxiety I use the wash and tosh method. I received my red bali and I am going to take it tonight. I like to take about 5 grams to get a real good sedation but i cannot stomach the wash and toss right now because of my stomach pains. ARE CAPSULES AS EFFECTIVE?!?!?!