Hello beginner here, been messing with my dose since I started. I’ve been taking green maeng da and tried some white maeng da but yet to feel any type of euphoria, I also haven’t taken serving size cause I’m afraid I’ll get sick if I take 5 pills. Anyone tell me how much is usually in a capsule? Maybe some good ratios? I don’t have ginger chews so I don’t want to over do it and be miserable. Any advice appreciated!!

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https://www.reddit.com/r/kratom/comments/bj2v0y/advice_for_a_newbie_tia/