I know this, I know it well. Yet I still didn’t hydrate properly and ended up with some scary ( not dangerous) arrhythmia recently. Totally threw me into a panic attack, it was happening for about a month on an off then last week it was constant, so much so I went to my doctor, we did some labs and would you know it, I was dehydrated, please everyone drink LOTS of water especially if you’re a daily user! submitted by [/u/WhyThoSheeple](https://www.reddit.com/user/WhyThoSheeple) [[link]](https://www.reddit.com/r/kratom/comments/bl3vsb/just_a_friendly_reminder_to_hydrate_while_taking/) [[comments]](https://www.reddit.com/r/kratom/comments/bl3vsb/just_a_friendly_reminder_to_hydrate_while_taking/) https://www.reddit.com/r/kratom/comments/bl3vsb/just\_a\_friendly\_reminder\_to\_hydrate\_while\_taking/