Supernew to Kratom, choose what looked liked what i would benefit most from (red bali) whats the recommended dose ?

@'Adam Bomb': > Supernew to Kratom, choose what looked liked what i would benefit most from (red bali) whats the recommended dose ? I'd suggest 2-3 grams to start. If you don't have a digital scale, get one. Its invaluable. Start at like 2g, then wait about 45 mins. You can take another 1/2g every 30 mins until desired results. It's a very subtle leaf, so don't expect anything major. It absolutely helps certain ailments, but it won't get you high. If you let us know what you're using it for, that would be helpful.

Its for hip pain, anxiety and for opioid dependancy

What I suggested is good for both pain and anxiety. It's also good for keeping Opiod cravings away. But if you're actually detoxing/quitting from an Opiod habit, you will need more….much more. If that's the case, let me know.