@peteypyro what is your fermentation process. So far I've only dry them and then made tea

Does fermentation raise the 7-hydroxy content? Any other advantages?

does anyone have any videos on this?

I believe I glanced at this study a while back. It makes sense, but we still want to bump that 7-Hydroxy up any way we can. 🤗

Thanks for the detailed post, @peteypyro! Now, where can I find some pink grapefruit juice at this hour?!

@Paul-Kemp don't forget the Turmeric and Piperine